[Fitness is one of the most important part For Human beings.
Running is a type of fitness in which every part of body are envolving
And all parts are in motion. It increases the strength of human beings.it reduces extra fat of body and it increase the power of digestive system.If any people run in early morning,his thinking capacity is also increase that mean he is stronge in mentally also.
So running makes human beigns body perfect and healthy.